we are officially into summer and the weather is warming up here in sunny southern california. who is excited for a sunnier summer day ahead? we know we are! that being said, this month of july, we wanted to take some time to focus on minority mental health awareness month and bring awareness to mental health issues among smaller communities. our mission has always been to help members find balance and peace of mind physically, emotionally, and spiritually. It’s important that we communicate and speak on these types of issues that could possibly help someone in need in the future. below, you’ll find some suggestions on how best to identify triggers and ways to cope with common issues. 

as we start the month of june, we want to take a second to pause from our busy lives to think about our loved ones, neighbors, elders, and grandparents. sometimes life is so busy that we don't always have time to pause and check in on our loved ones. june is alzheimer's and brain awareness month, and we’re excited to chat about it this month. below are some ways that we feel would be beneficial to help bring more awareness to alzheimer's, dementia, and general brain health as you or someone you know gets older. 

this past week, we celebrated our moms on mother’s day! however you choose to honor your mom, grandmother, or mom-to-be, it’s important to carve out time in our busy lives to show appreciation. moms are often our greatest cheerleaders and supporters, and giving them the care they deserve can go a long way—especially when it comes to mental health. 

now that spring is finally here and the sun is starting to peek through the clouds, it's the perfect time to finish your spring preparation and cleaning process.

prepping your home for holiday hosting

a mindful father’s day: maiorganization gift guide for dad

a clean home may not seem like the most exciting gift, but it is one of the most meaningful and practical gifts you can give your mother on mother’s day.

spring cleaning can be a mindful and refreshing activity, especially when it comes to purging your closets.