supporting moms every day: care, connection, and mental wellness
this past week, we celebrated our moms on mother’s day! however you choose to honor your mom, grandmother, or mom-to-be, it’s important to carve out time in our busy lives to show appreciation. moms are often our greatest cheerleaders and supporters, and giving them the care they deserve can go a long way—especially when it comes to mental health.
the support moms need may differ depending on the stage of motherhood they’re in. postpartum depression, ptsd from childbirth, anxiety, and ocd are common challenges faced by both new and seasoned mothers. here are some mental health tips and ways you can show support to help lighten the load. we also connected with the moms on our organizing team to get some advice and helpful advice.
understanding maternal mental health
anxiety in motherhood: anxiety is incredibly common among mothers. they may experience constant worry, self-doubt, sleep deprivation, and guilt—all while striving to be the “perfect” parent. support starts with understanding. encourage your loved ones to practice self-care, set boundaries, manage expectations, and seek education around mental health.
postpartum depression: this can affect a mother’s ability to care for her newborn and may impact the child’s development. signs include withdrawal from activities, irritability, fatigue, and anxiety. emotional disconnection, breastfeeding challenges, and feelings of sadness are all common. if someone you love is struggling, encourage them to talk to a therapist, partner, or support group.
ptsd from childbirth: traumatic births can lead to ptsd. symptoms may include flashbacks, trigger avoidance, sleep issues, and emotional changes. if you or someone you know is experiencing this, a doctor or counselor can provide critical help. support groups and time for self-care can also help with healing.
ocd in motherhood: stress and hormonal changes can trigger obsessive-compulsive disorder, especially postpartum. this might look like fears of harming the child, compulsive checking, or needing constant reassurance. seeking help from a mental health professional and building a reliable support system is key.
a note from our organizer and new mother, paige
“a good friend and mom gave me the best advice —that there is no perfect balance. things are going to get messy sometimes, and that’s okay. you just learn to take things one day at a time, and remember that a rested mother is the best mother.”
how maiorganization supports moms year-round
at maiorganization, we aim to help mothers feel supported and empowered. here are some meaningful ways to show love not just on mother’s day, but all year long:
book an organizing session: we offer in-home organizing services for bathrooms, bedrooms, closets, home offices, kids’ rooms, kitchens, laundry rooms, garages, and more. we also offer recurring monthly, quarterly, and biannual visits to keep your home refreshed and stress-free.
spa day: treat mom to a massage, facial, or sauna session. a few hours of relaxation can ease anxiety, tension, and emotional fatigue.
go on a hike: spending time in nature improves mood and focus. hiking is a great way to reset mentally and physically. just don’t forget sunscreen. from our organizer and new mom, paige, she said, “before and during pregnancy, i loved to walk and hike, and i plan to still do that with my son and my dog as often as possible! being outdoors always gives me a boost, and helps me to stay grounded.”
book a photoshoot: moms deserve to feel celebrated and beautiful. a photoshoot is a creative and thoughtful gift that offers lasting memories.
enjoy a nice meal together: whether it's a home-cooked meal or dinner out, sharing a meal takes pressure off moms and reminds them they’re appreciated.
create a mom’s playlist: music connects us to memories. whether it’s old favorites or new releases, crafting a playlist for your mom is a sweet, personal gesture.
wise words from yundahri
“remember that you can’t pour from an empty cup. you can do it all—but not all at the same time. if they’re breathing, they are fine.”
thank you for reading and see you in our next mindful minute!
